Mindfulness Resources

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• The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday (Book)​
• Mindset: The New Psychology of Success by Carol Dweck (Book)
• Principles: Life and Work by Ray Dalio (Book)
• Calm - The Number #1 App for Meditation and Sleep (App) 
• Headspace - Guided Meditation and Mindfulness (App)
• Omvana - Meditation for Everyone (App)
• Talkspace Online Therapy
• Happier with Gretchen Rubin (Podcast)
• Ten Percent Happier with Dan Harris (Podcast)
• Sleep With Me (Podcast)
• Optimal Living Daily: Personal Development & Minimalism (Podcast)
• Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t 
• The Little Book of Mindfulness: 10 minutes a day to less stress, more peace